Book Your Serene Group Experience

All classes will begin with some breath work and grounding, followed by intentional movement and a sound bath for shavasana (resting pose), and concluded with a community circle. Option to include aromatherapy as well. 

I will come to you! For the convenience of your guests or employees, I am happy to meet you at the location of your workplace or event. We will need enough space to lay out mats, but I am happy to help move tables or whatever else might be necessary. 

I am certified in chair yoga and specialize in creating flows that support those with injuries (cleared by their doctor for movement) and movement limitations. Whatever the needs of your employees or guests are, I can accommodate them. 

I teach all levels of yogis, from those who have never laid eyes on a yoga mat before to those who have been practicing for years. Most of my flows are on the gentler, slower side.

I recommend that participants bring their own mats and props if they have them, but I do have a few extras that I will bring with me. 

I am located in Lakewood, Colorado. I am happy to drive all over the state with an additional mileage fee. If you are willing to pay for the travel, I can meet you anywhere in the world. 

If you are interested in a weekly, monthly, or regularly occurring offering, I am happy to offer discounts and deals to make wellness within reach. 

There is a false stigma that yoga is only for the feminine; I do not support that stigma! If you have a men's group or own a business with a high percentage of masculine employees, yoga is for them too <3