Q&A

This is completely up to you. You can customize it as you see fit. The shortest period of time is a week. I have offers where you can purchase up to 6 months at a time for a discounted rate but availability for those deals varies. I will check in with you at the end of each week/month to see if you are interested in renewing. I will also ask you a few days before the check-in to monitor your own energy so you can decide authentically what feels right for you. 

The Serenity Plans support all types of goals, from physical (like gaining more strength) to mental (decreasing anxiety) to simply learning how to prioritize yourself. All Things Serene does not endorse weight loss plans for the pure intention of "getting smaller," as one of my goals is to break the social conditioning that worth is tied to size.  

You are more than welcome to pick and choose what feels right for you. If you have your finances under control but need help with guided meditations, we can do that. If you want one of each on a different day of the week, we can do that as well. The key to the Serenity Plan is to design it in a way that feels attainable and authentic for you. 

Not at all! Your plan is fully customizable, so if you need beginner-friendly support, I can make that happen. I am passionate about educating my clients so they can flourish no matter what their experience level is. 

If you live in the Colorado area, we can have our consultation at my in-home studio, your home, a park, or anywhere else that you would feel comfortable. If you live in a different state or country, we will have a video call. We will start by going over a confidentiality agreement together, so you know that I am a safe container and what you share with me will not leave that container. We will then go through a series of questions regarding your sleep habits, eating habits, movement habits, schedule, and personal goals. From there, we will go through the different offerings I have and construct your plan together. After our consultation, I will send you over a plan broken down into individual pricing so you can really customize it to fit your needs and your budget. Once we have settled on a plan that feels good for you, I will send over a contract, and we will get started!

I have an in-home private studio in Lakewood, Colorado, that can hold up to four students at a time. I can also travel to you as long as you are within 45 minutes of the Denver, CO area. If you are out of the state or country, we can meet online. 

For in-person sessions, I require a 24-hour cancellation notice; otherwise, the session is forfeited. If you cancel before 24 hours, you will receive a full refund for one-time sessions or keep your session for Serenity Plans. If you do not plan on renewing your Serenity Plan, I ask for a week's notice before the start of the next period. 

I currently do not accept credit card payments. I do accept ACH, wires, Zelle, CashApp, Venmo, PayPal, Apple Pay, cash, and checks. 

I always recommend trying out a session or two with me before purchasing a larger package. What is represented in my videos and on my website is what you will experience. My style will not be for everybody, but be sure to watch my videos first before signing up to make sure my style fits your needs and preferences. If you are not satisfied with your session, we can chat to see what would feel better for you, but I will not issue refunds after a session has already been completed. If you are not enjoying a session, please advocate for yourself in the moment.

Whether you are watching one of my videos, meeting with me via video chat, or taking a class in person, I always recommend eating a light meal or snack and drinking plenty of water. You should also put on clothes that are comfy and let you move freely. 

If you are coming to my in-home studio, you do not need anything extra. I will provide tea/water, a yoga mat, and necessary props. If you are planning to start practicing with me digitally, I would recommend a yoga mat, a blanket, a set of blocks, and a bolster. The props are not necessary, but they do make your experience more comfortable. 

Yes, I will have you sign a liability waiver (usually digitally, but I can print one off for you if you prefer) before we begin any work together. You will only need to sign this once. 

Absolutely! Please be sure to mention your limitation before our class if we are only doing a single session together. If we are doing a Serenity plan together, that is what those plans are for! Built for you with your limitations, pain points, and goals in mind. The majority of my clients are on the older side of the spectrum and often need adjustments for their hips, knees, back, recent surgeries, etc.. Please note, if you have had a recent surgery, you need to be cleared by your doctor for movement before we begin our work together. 

That is totally fine! We can work together for general physical wellness and peace. Over time, more specific goals may reveal themselves, and we can adjust as needed. 

We can absolutely do that! If you have paid for a long-term plan (1 month, 3 months, 6 months), you will have to finish out the contracted period before we can change frequency. But if you want to shift the focus, or your physical limitations begin to shift, we can adjust as we go. If we are meeting regularly, we will check in at each session. If you are doing a hands-off plan with digital resources, we will do a weekly check-in to make sure everything is still feeling supportive. 

Absolutely! I do not have an official location for you to purchase from at the moment, but you can email me at allthingsserene3@gmail.com and let me know that you would like to pay for a friend. We can discuss how much you want to do, and I will give you options. 

You can sign up for my mailing list on the home page of this site at the bottom! There you will receive blog post updates, helpful tips and tricks, and you can stay up to date on what other offerings I have. You can also check out the classes that I have at studios in Colorado to try out my services outside of the one-on-one experience. 

I have my RYT 200, the master certification for Sound Healing, my CPR certification, and I am a registered yoga teacher with Yoga Alliance. I am currently enrolled in a course for my 300-hour certification, so I will be RYT 500 a few months into 2026.