Q&A

We currently offer in-home yoga flows and meditations as well as personalized growth plans! 

Whatever you want! All we ask is that you don't open the door in your birthday suit. Wear what makes you comfortable without restricting your ability to move. Stretchy pants, sports bras, shorts, tee shirts, leggings, balloon pants, it is all on the table!

An all inclusive plan comes with an initial phone consult where we will sit and discuss your pain points both physically and mentally. Once we have a solid understanding of both your struggles and your goals I build a custom 30 day plan for your personal growth. This plan includes 30 days of meditations, yoga videos, journal prompts, and self love activities. All parts are tailored to you and your life. Both during the 30 day plan and after you've completed it, you will have personal access to me to ask any questions or get any extra support you may need.

I offer in-home sessions as a way to make doing yoga more comfortable and convenient. If you are interested in moving our practice outside or to a venue we can absolutely discuss that as well! 

If you have booked a private class with me (outside of the couples class) it needs to be discussed beforehand if you will be including friends or family in our session. Each additional person will be a $10 fee. I am more than happy to teach groups for private events as well.