All About Personal Serenity Plans

If you'd like to incorporate movement medicine into your daily or weekly schedule, this serene add-on is for you. You can have custom yoga flows built with your physical limitations and personal goals in mind or select from a list of pre-recorded yoga plans. These include menstrual flow alignment, flexibility/mobility, strength building, and stress relief. 

Sound healing is perfect for aligning the body via vibration. If you want to move stuck energy and find unity within your body once more, sound healing is for you. I currently offer crystal bowl sound baths with 7 different chakra-synchronized bowls. You can choose the pre-recorded collection of sound baths used to target stress, sleep aid, mid-day reset, and more common ailments, or get customized recordings made just for you.

Food is medicine, and the fuel you offer your body is vital for your healing and growth. I am not a dietician, nor do I promote weight loss programs. I offer meal plans that align with your menstrual cycle, anti-inflammatory goals, gut health reset, or allergy restrictions. I do not advocate for diets like keto or calorie deficit. If those work for you, I love that for you! I just don't offer meal planning for those types of diets. 

Meditation is the key to a quiet mind. If you are looking to be more centered, level-headed, and stress-free, a daily meditation routine is just what you need. All meditations come custom-built to fit your life, your flow, and your dreams. 

If you need help processing big emotions, clearing your mind before bed, gaining clarity, improving your mental health, or enhancing your self-awareness, journaling is the way to go. Get customized journal prompts made to fit your life.

We all have pre-programmed thought patterns that place limits on our growth. If rewiring your mind to be comfortable with self-love, positivity, and tranquility is something you're interested in, this would be great for you. This includes daily affirmations designed to rewire your neuropathways. 

We all know what romance looks like with another soul, but what does it look like with your own? Self-dating is all about learning who you are, what you want, what brings you joy, and what hobbies bring light to your life. This is a great add-on if you're interested in falling in love with your own existence. 

I am not a financial or investment advisor. I only offer budgeting plans to help you gain control of your financial life to make more room for your self-care. Finances can take a big toll on mental health, and I would love to help you come up with a budget to make it all feel more manageable.