All About Personal Serenity Plans

If you'd like to incorporate movement medicine into your daily or weekly schedule, this serene add-on is for you. You can have custom yoga flows built with your physical limitations and personal goals in mind. These include menstrual flow alignment, flexibility/mobility, strength building, stress relief, and more! I offer gentle yoga, slow flows, restoartive, yin yoga, or a mix of it all.

Sound healing is perfect for aligning the body via vibration. If you want to move stuck energy and find unity within your body once more, sound healing is for you. I currently offer crystal bowl sound baths with 7 different chakra-synchronized bowls as well as chakra-based bamboo chimes, a shaman drum, ocean drum, gong, and nut chime. I am also practicing the didgeridoo, but am not actively sharing with clients just yet. 

Meditation is the key to a quiet mind. If you are looking to be more centered, level-headed, and stress-free, a daily meditation routine is just what you need. All meditations come custom-built to fit your life, your flow, and your dreams. 

If you need help processing big emotions, clearing your mind before bed, gaining clarity, improving your mental health, or enhancing your self-awareness, journaling is the way to go. Get customized journal prompts made to fit your life.

We all have pre-programmed thought patterns that place limits on our growth. If rewiring your mind to be comfortable with self-love, positivity, and tranquility is something you're interested in, this would be great for you. All of my plans integrate affirmations in one way or another. 

We all know what romance looks like with another soul, but what does it look like with your own? Self-dating is all about learning who you are, what you want, what brings you joy, and what hobbies bring light to your life. This is a great add-on if you're interested in falling in love with your own existence.